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My typical breakfast: 1 1/2 c. cooked oatmeal with 1/2 c. pureed white beans, 1/2 c. strawberries and 1 T. flax seed, and a mandarin. I drink water and ginger tea (1 c. hot water, 1 t. ground ginger, 1 t. lemon juice, 1 t. honey, 2 t. apple cider vinegar).
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2002 kcal
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Rasva: 77,43g | Prot: 92,13g | Hh: 249,04g.
Aamiainen: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, Honey , White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lounas: Wonderful Halos Mandarin Oranges, Aldi Pork Boneless Half Butt Roast, Balsamic Vinegar, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Päivällinen: Food Club Original Saltines, Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Lobster Bisque, Cuties Mandarin Orange. Välipalat/Muut: Quaker Chewy Granola Bars - Chocolate Chip, Almonds, Kirkland Signature Organic Greek Yogurt. lisää...
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 Kommentit
Seems sweet and satisfying~
17 tammi 22 jäseneltä: ScorpionCard
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Im so intrigued by this, Im going to have to give it a go! What an easy trick to add fiber and protein.
17 tammi 22 jäseneltä: mbd121
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Copied your tea recipe. I have both powdered ginger (which I've never used) and candied ginger.
17 tammi 22 jäseneltä: Snowwhite100
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I've heard of people putting cauliflower rice in their oats for volume, but beans in your oats is just barbaric
17 tammi 22 jäseneltä: All_Pain_No_Gainz
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17 tammi 22 jäseneltä: buenitabishop
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Do you cook your own beans!
17 tammi 22 jäseneltä: SparkKG
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Has anyone ever had the Philippine desert halo halo? It's described as a shaved ice/cream with sweet beans. I don't know what the 'sweet beans' are, are they grown sweet or if they are beans covered with sugar. If someone knows, please explain! Or Kakigori, a Japanese desert? I haven't had either, but I'm open to the idea of beans in sweet dishes.
17 tammi 22 jäseneltä: BeauxS
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sweet red beans are red beans cooked with sugar and are featured in desserts throughout asia. my first encounter was with bread dough buns filled with red bean paste purchased in Chicago's China Town in 1984. a place here called Cloud 9 (now closed) served only shaved ice desserts and green tea with red beans was a huge seller. Google it and look at the images. there are also plenty of recipes for the beans.
17 tammi 22 jäseneltä: gastropod
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about as pure a breakfast as you can get.
17 tammi 22 jäseneltä: William Kalal
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Yes, I cook my own beans, a pound at a time and then use my blender to puree them. I freeze it in 2 c. portions. I cook 3 c. oats to yield 6 c. and stir in the bean puree. I divide this into 4 breakfast portions so it's easy to grab a container and warm it up with frozen berries for a quick breakfast.
18 tammi 22 jäseneltä: wafflewitz
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You can't taste the beans, and I find it adds a creamier texture to my oatmeal.
18 tammi 22 jäseneltä: wafflewitz
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How did you come upon that combo. An unusual combo, I think, but you must obviously enjoy it.
18 tammi 22 jäseneltä: Kenna Morton
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I believe I found the idea in the book How Not to Die, or on Dr. Greger's website. He recommends getting three 1/2 cup servings of beans every day.
18 tammi 22 jäseneltä: wafflewitz
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Wafflewitz sincerely thank you for your bery complete answer. I will be adapting this bean paste into my dishes as beans are very gut biome supportive.
18 tammi 22 jäseneltä: SparkKG
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Also the ginger tea is key to this great breakfast as ginger will calm gas in the beans (as will parsley, cumin, epazote, caraway, and fennel)
18 tammi 22 jäseneltä: SparkKG
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Painohistoria - wafflewitz
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