|
Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
|
68,9 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1684 kcal
|
Rasva: 81,57g | Prot: 115,04g | Hh: 124,99g.
Aamiainen: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. Välipalat/Muut: Kroger Kosher Dill Pickle Spears. lisää...
|
Painonnousu 0,6 kg viikossa
|