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Yesterday it snowed here so we slept in late and cuddled. When we did get out of the house we went to a Steakhouse for an early dinner. We ate so much so early we skipped dinner. The result was that I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.1% and is back out of range // Sleep Goal exceeded
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 13 maaliskuuta 2022:
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1477 kcal
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Rasva: 72,58g | Prot: 80,08g | Hh: 107,99g.
Aamiainen: Fairlife Chocolate Nutrition Shake. Lounas: Miller Brewing Company Icehouse, Jersey Mike's #13 Original Italian on Wheat (Regular), Jersey Mike's Mayonnaise (Regular), Cape Cod Kettle Cooked Potato Chips. Päivällinen: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. lisää...
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Painonnousu 0,6 kg viikossa
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