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Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1263 kcal
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Rasva: 46,30g | Prot: 78,60g | Hh: 143,63g.
Aamiainen: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lounas: Bananas, Fairlife Chocolate Nutrition Shake. Päivällinen: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). lisää...
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Painonnousu 4,4 kg viikossa
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