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Yesterday I worked on my upper body at the gym. I ate under my calorie goal, meet my protein goal, and did not meet some activity goals. 707 kcal deficit // BF↑0.1% // Sleep Goal met
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1678 kcal
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Rasva: 72,39g | Prot: 104,00g | Hh: 152,50g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Mighties Kiwi, Best Yet Mixed Berries, Golden Corral Bacon and Cheese Quiche. Lounas: Meijer Brazil Nuts, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat. lisää...
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Painonnousu 1,9 kg viikossa
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