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Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)
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69,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1524 kcal
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Rasva: 60,88g | Prot: 97,13g | Hh: 155,89g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lounas: McDonald's McChicken. Päivällinen: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
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Painonnousu 1,9 kg viikossa
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