Päiväkirja - John10251, 18 touko 22

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}

68,8 kg Tähän mennessä pudotettu: 5,2 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

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2092 kcal

Rasva: 108,49g | Prot: 102,36g | Hh: 170,35g.   Aamiainen: McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake. Lounas: Captain D's Green Beans, Captain D's Giant Fish Sandwich. Päivällinen: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies. lisää...

2131 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...