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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 193 kcal deficit // missed Sleep Goal // Lift Day!!! (upper body)
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1729 kcal
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Rasva: 62,45g | Prot: 113,71g | Hh: 185,68g.
Aamiainen: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lounas: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. Päivällinen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted) , Wish-Bone Deluxe French Salad Dressing, Cellone's Thick Sliced Italian Bread, Spaghetti with Meat Sauce (Entree). Välipalat/Muut: Fairlife Chocolate Nutrition Shake. lisää...
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Painonnousu 2,5 kg viikossa
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