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Oven baked chicken (4 oz), mashed potatoes (1/2 c.), gravy (1 Tbsp), peas (1/2 c.), and a mandarin orange. 420 calories, 13 g fat, 47 g carbs, and 30 g protein. It was a satisfying dinner. I was planning on dessert, but decided I didn't really want it.
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1573 kcal
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Rasva: 47,06g | Prot: 93,51g | Hh: 206,97g.
Aamiainen: Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lounas: Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Päivällinen: Great Value Chicken Gravy, Wonderful Halos Mandarin Oranges, Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Schwan's Oven Baked Chicken Breasts. Välipalat/Muut: Blue Diamond Whole Natural Almonds, PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain. lisää...
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2489 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Good for you Wafflewitz! Im doing the same thing, thought of peanut butter on fruit for dessert dipped in honey then wheat germ, but skipping it. Of course really want a hot fudge sundae tho its out of the question LOL Anyway the chicken taters n peas, looks perfect. Sometimes I put a cashew gravy over mine. just a little. So yummy.
25 touko 22 jäseneltä: dksg97
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Painohistoria - wafflewitz
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