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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal exceeded
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2175 kcal
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Rasva: 116,63g | Prot: 104,75g | Hh: 195,17g.
Aamiainen: Kiwi Star Kiwi , Fairlife Chocolate Nutrition Shake. Lounas: Sweet Cherries , La Banderita Carb Counter Street Taco, Chicken Salad. Päivällinen: Pepperidge Farm Golden Potato Hot Dog Buns, Ball Park Bun Size Beef Franks, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Great Value Corn on The Cob, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Reddi-wip Extra Creamy Whipped Cream, Breyers Natural Vanilla Ice Cream, Best Yet Mixed Berries, Pound Cake, Kirkland Signature Whole Fancy Cashews. lisää...
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Painonpudotus 2,5 kg viikossa
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