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I hope everyone had a wonderful holiday yesterday. We relaxed and enjoyed the day with plenty of food. I ate "Poorly" at 114% of my calorie goal, met my protein goal, and did not meet some activity goals. 182 kcal deficit // BF is unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (upper body)
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1360 kcal
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Rasva: 46,26g | Prot: 98,39g | Hh: 138,61g.
Aamiainen: Kiwi Star Kiwi, Fairlife Chocolate Nutrition Shake. Lounas: Chick-fil-A Chicken Sandwich. Päivällinen: Deviled Egg, Dole Creamy Coleslaw, Bush's Best Homestyle Baked Beans, Wegmans BBQ Pulled Pork, Ball Park Hamburger Buns (50g). Välipalat/Muut: Sweet Cherries . lisää...
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Painonnousu 0,6 kg viikossa
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