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Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all my activity goals. 430 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!! (upper body and abs)
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1669 kcal
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Rasva: 79,56g | Prot: 106,66g | Hh: 139,25g.
Aamiainen: Pears , L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. lisää...
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Painonpudotus 0,6 kg viikossa
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