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Well, yesterday was game day. I enjoyed both games big time. We just laid around all day and ate snack after snack. I didn't move bit. I gotta get back on it and prepare the Super Bowl...
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2182 kcal
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Rasva: 75,23g | Prot: 122,97g | Hh: 263,72g.
Aamiainen: Bolthouse Farms Organic 100% Carrot Juice, Grapefruit (Pink and Red), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (4 Count). Päivällinen: Bean Sprouts, Meatless Egg Roll, P.F. Chang's Spring Rolls, Zucchini, Egg, Fried Plantain, Cooked Fish, Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Rice Noodles (Cooked). Välipalat/Muut: PET Dairy Low Fat Ice Cream Sandwich, Ice Cream Sandwich, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Lemon Cake with Icing. lisää...
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2021 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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