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We had dinner last night on our financial advisor at an expensive steak house. It's hard to pass up a freebee...
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1445 kcal
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Rasva: 88,23g | Prot: 64,90g | Hh: 126,36g.
Aamiainen: Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Päivällinen: Beets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Ore-Ida Sweet Potato Fries, Salmon Cake or Patty. Välipalat/Muut: Sam's Choice Mountain Trail Mix. lisää...
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2459 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Musiikin Soittaminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
take advantage of a good steak and some veggies!
04 helmi 15 jäseneltä: Panigale1199
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I would be worried if you turned it down.
04 helmi 15 jäseneltä: ClassicRocker
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Rocker and Panigale are right. A free meal is sound financial planning.
04 helmi 15 jäseneltä: northernmusician
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I've been exercising for almost 2 months now. Changed my eating habits. I eat no greasy food. I eat lots of fish and green veggies. Drink lots of water ( about 1 gal a day ) but I can't seem to notice a difference. The 1st month I thought I saw results but now I don't feel I do anymore. I don't know what I am doing wrong. I even cut back on coffee :( I cut back on sugar and unhealthy snacks. I get protein in the morning. I eat my fruits, nuts etc.... I try to do as much of green smoothies as I can. any suggestions?????
04 helmi 15 jäseneltä: jacquilu
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:) Nothing wrong with a good steak, except if you are dedicated vegan. I hope you enjoyed your freebee!
04 helmi 15 jäseneltä: kattay
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Kattay. There's nothing like a good steak even if they are vegans. (Pass it to me please.)
04 helmi 15 jäseneltä: northernmusician
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@jacquilu Make sure to not over do the nuts/seeds, they are easy to over eat and the calories can add up- try snacking on raw veggies or a piece of fruit instead- also try to up your healthy fat intake with coconut oil. These are some suggestions since I do not know your daily food intake
04 helmi 15 jäseneltä: Panigale1199
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Painohistoria - John10251
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