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Yesterday was a lift day. I trained my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 776 kcal deficit // BF↑0.6% // barely missed Sleep Goal
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70,2 kg
Tähän mennessä pudotettu: 3,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1491 kcal
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Rasva: 68,03g | Prot: 102,65g | Hh: 120,88g.
Aamiainen: Dole Dark Sweet Cherries, Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Nature's Own All Natural 100% Whole Wheat Bread. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Food Lion Homestyle Cole Slaw, Shrimp, Fried Battered Fish, Simply Potatoes Garlic Mashed Potatoes, Cornbread (Home Recipe). lisää...
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vakaa paino
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