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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1612 kcal
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Rasva: 72,27g | Prot: 102,99g | Hh: 142,07g.
Aamiainen: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Fairlife Chocolate Nutrition Shake. Päivällinen: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Välipalat/Muut: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). lisää...
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Painonpudotus 0,6 kg viikossa
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