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Big meal for dinner.
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101,4 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2447 kcal
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Rasva: 75,39g | Prot: 157,57g | Hh: 281,22g.
Aamiainen: Dole Organic Bananas, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lounas: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bumble Bee Sun-Dried Tomato & Basil Tuna, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Chicken of the Sea Wild-Caught Smoked Salmon. Päivällinen: Great Value Texas Toast with Garlic, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. lisää...
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Painonnousu 8,3 kg viikossa
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 Kommentit
I always want big dinners.
10 helmi 23 jäseneltä: -MorticiaAddams
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Unfortunately, -MorticiaAddams, I follow through on my wants.😔. Thanks for the encouragement.😘
10 helmi 23 jäseneltä: FourWheeldrive
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And a special thanks to My Sugar Waffle. You mean so much to me.😍🥰😘❤️
10 helmi 23 jäseneltä: FourWheeldrive
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It’s ok we all can eat whatever just remember it’s a lifestyle commitment and as long as we keep that mindset we got this . I have a rule never indulge over one time in a week and never go over two days without exercising or weightlifting or something that keeps me motivated and moving. If we don’t beat our selves up and don’t restrict everything from our food intake it will be ok . Stability is the key and prayers and water . I’ve been just walking and lifting little weights and I’m seeing a difference. You got this . Sorry so long
10 helmi 23 jäseneltä: christianGirl7
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Well, My christianGirl7, that is a sound and wondrous plan. 😍
10 helmi 23 jäseneltä: FourWheeldrive
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I always eat a big dinner, it's my main meal of the day.
10 helmi 23 jäseneltä: shirfleur 1
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Shirfleur— I would love to make a late lunch the big meal of the day but it just doesn’t work out
10 helmi 23 jäseneltä: Kenna Morton
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Painohistoria - FourWheeldrive
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