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Today one of my fitness sisters told me that she wished she had arms like mine. It made me feel good.
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986 kcal
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Rasva: 23,72g | Prot: 41,39g | Hh: 165,73g.
Aamiainen: Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend, Water. Lounas: Spangler Dum Dum Pops, Sodexo Sweet Summer Corn Soup, Nabisco Premium Gold Crackers, Broccoli, Deli Turkey or Chicken Breast Meat, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Trader Joe's Salsa Verde, Mixed Salad Greens, Cucumber (with Peel), Carrots, Tomatoes, Water. Päivällinen: Salsa, Kraft Simply Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Birds Eye Steamfresh Whole Green Beans, Whole Foods Market Canned Black Beans (No Salt Added), Chicken Fajita Stuffed Peppers, Water. Välipalat/Muut: Bananas, Sundown Naturals Fiber Gummies, Water. lisää...
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2328 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Ajaminen - 2 tuntia, Pilates - 40 minuuttia, Tiskaus - 20 minuuttia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 40 minuuttia, Lukeminen - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 5 minuuttia, Suihkussa - 15 minuuttia, TV: n Katsominen - 2 tuntia. lisää...
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 Kommentit
Awesome - and I love love love your new profile photo!
06 touko 15 jäseneltä: HCB
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Thank you, thank you. I worked for a year on those arms. And that was my Star Wars Day outfit. I tried to explain to my daughter about May the Fourth, but she stopped me. She said, "I understand, Mom." Well goodie at least my husband and I raising her right.
06 touko 15 jäseneltä: lettygaylor
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Awesome new profile picture Letty! Love the shirt!!!
07 touko 15 jäseneltä: Jonathan Walsh
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You inspire me to keep working on my gramma wings! My arms are better than a year ago but have a long long ways to go.
07 touko 15 jäseneltä: wholefoodnut
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You look great in your new profile pic.
07 touko 15 jäseneltä: jmb3450
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Great selfie, better than my last one. Keep at working out! You will feel good and look good, you know how it goes...the compliments always make you feel awesome. Good for you!
07 touko 15 jäseneltä: XshapeshiftX
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Letty you look amazing! Im so happy that you've made it this far!
07 touko 15 jäseneltä: madwaysmom
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You are looking amazing and sweet Star Wars shirt
07 touko 15 jäseneltä: Rockiesfan
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Painohistoria - lettygaylor
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