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This week has gone well. Yesterday we celebrated our grandson's 3rd birthday. Today we celebrated my sister's 80th birthday with a seafood brunch. I made it to the gym 3 times this week and ate under my calorie goal every day. This entry is for the week of March 5 thru March 11 My body fat average for the week is 19.6%
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2023:
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1663 kcal
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Rasva: 106,77g | Prot: 79,95g | Hh: 98,20g.
Aamiainen: Roasted Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lounas: Cream of Crab Soup (with Milk). Päivällinen: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Cheez-It White Cheddar Snack Crackers , Oil Popped White Popcorn. lisää...
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Painonpudotus 0,6 kg viikossa
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