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1289 kcal
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Rasva: 28,98g | Prot: 79,16g | Hh: 183,95g.
Aamiainen: Bananas, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Lounas: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Hard-Boiled Egg, T. Marzetti Asian Sesame Salad Accents, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Marketside Fresh Spinach, Water. Päivällinen: Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Cheddar, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Arnold 100% Whole Grain Sandwich Thins, Water. Välipalat/Muut: Warheads Extreme Sour Hard Candy, Sunbelt Banana Harvest Chewy Granola Bar, Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Bananas, Water. lisää...
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2461 kcal
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Harjoitus:
Seksi - 15 minuuttia, Lukeminen - 1 tunti, Jumppa - 1 tunti, Tiskaus - 20 minuuttia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 5 minuuttia, Suihkussa - 20 minuuttia, TV: n Katsominen - 2 tuntia. lisää...
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1 - 20 (35)
 Kommentit
Amazing pictures! Thanks for sharing, seeing that type of success is inspirational. The only thing keeping us from doing the same thing is our own minds. We can do it too!
20 touko 15 jäseneltä: jmb3450
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Thank you for sharing! This is so inspiring for me. thank you, thank you, thank you!!!
20 touko 15 jäseneltä: kclab
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WOW...HOLY COW, that's just amazing... very inspiring pictures, thanks for sharing with us !!
20 touko 15 jäseneltä: TOFU
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Awesome. Thanks for sharing and for the encouragement!
20 touko 15 jäseneltä: clibin
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Great pics and enough to encourage and inspire me. Thank you.
20 touko 15 jäseneltä: 2227Gwen
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Wish I still had my 28 jeans to show. But I gave them away to the mission.
20 touko 15 jäseneltä: msbuggirl
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Awesome picture!! You are a great inspiration!!
20 touko 15 jäseneltä: Margaret Lilly
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WOW!! You have lost more than a whole person!!! What a statement for many who are struggling.
20 touko 15 jäseneltä: wholefoodnut
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Awww - sweetie those pictures make me smile smile smile! So happy to see you now and how well you are doing!
20 touko 15 jäseneltä: HCB
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Thank you so much I needed to hear your story. I am so proud of you
20 touko 15 jäseneltä: sweetmissy56
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Thanks for the photo! Its very convincing.
20 touko 15 jäseneltä: Karenka2012
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I didn't mean to say convincing - meant to say encouraging. Its past my bed time.
20 touko 15 jäseneltä: Karenka2012
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Congratulations! And thank you for the encouraging words
20 touko 15 jäseneltä: mistyraeb
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Wonderful transformation.It gives the rest of us hope :)
21 touko 15 jäseneltä: UmmBilal
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21 touko 15 jäseneltä: br_e_co
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you are very encouraging...
21 touko 15 jäseneltä: cbsweet33
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WOW !! that's awesome !! Nice Job
21 touko 15 jäseneltä: Tamarah Jo
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Simply awesome Letty!!! Simply awesome!!!!
21 touko 15 jäseneltä: Jonathan Walsh
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I love it! You truly are an inspiration for all of us. I can't wait to post my pics when it is time. Keep on keeping on!
21 touko 15 jäseneltä: ashock34
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Thank you everyone! It was a hard journey but I would take every single step again, although I hope and work towards never having to do it again. It was worth it. And I know with hard work and determination each and everyone of y'all can get to your goals as well!
21 touko 15 jäseneltä: lettygaylor
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Painohistoria - lettygaylor
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