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orange chicken, brown rice, edamame and a mandarin orange. a delicious and filling dinner.
Näytä dieettikalenteri, 20 maaliskuuta 2023:
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2025 kcal
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Rasva: 62,12g | Prot: 96,04g | Hh: 284,80g.
Aamiainen: Melissa's Baby Bok Choy, Land O' Frost Premium Honey Ham, Pears (Solids and Liquids, Extra Light Syrup, Canned) , Lone Prairie Farms Peach Jam, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lounas: Pears (Solids and Liquids, Extra Light Syrup, Canned), Stouffer's Lasagna with Meat & Sauce (Large Family Size). Päivällinen: Trader Joe's Jicama Sticks, Wonderful Halos Mandarin Oranges, Frieda's Edamame (Shelled), Member's Mark Orange Chicken, Brown Rice. Välipalat/Muut: Kirkland Signature Dried Mango, Trader Joe's Gingeroos Cookies, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed. lisää...
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 Kommentit
21 maalis 23 jäseneltä: WisteriaSky233
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Mmmm orange chicken! Yum!
21 maalis 23 jäseneltä: StormsGirl
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love the orange with dinner! will def have to try one day :)
21 maalis 23 jäseneltä: indialewis
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Orange Chicken
1 lb. chicken breasts
1 beaten egg
1 T. water
1/4 c. cornstarch
2 T. butter
1/2 c. brown sugar
1/4 c. soy sauce
1/2 c. orange juice
1/4 c. vinegar
1 T. cornstarch in 2 T. water
Preheat oven to 350. Cut chicken into 2-3 inch pieces. Dip in egg wash made of beaten egg and water, then coat with cornstarch. Melt butter in a large pan, then add chicken and cook until golden brown on all sides. Remove chicken to a baking pan. Combine remaining ingredients except cornstarch and bring to a boil. Add cornstarch slurry and stir until thickened. Pour sauce over chicken pieces. Cover pan with foil, bake for 15 minutes, then remove foil and bake an additional 10 minutes. Serve over rice.
21 maalis 23 jäseneltä: wafflewitz
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thank you for the recipe!
21 maalis 23 jäseneltä: The_Mighty_Microgreen
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I've made mandarin orange chicken before. It is good.
22 maalis 23 jäseneltä: sugarplum_
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Painohistoria - wafflewitz
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