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I haven't been great this past week at eating to plan and logging what I eat. I have been strength training 2x a week, but trying to get to 3x a week. Overall for March, my weight went down a little bit and muscle mass stayed the same, so I'll take that.
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99,2 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 30,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1882 kcal
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Rasva: 66,81g | Prot: 90,49g | Hh: 246,84g.
Aamiainen: Bananas, Kroger Vitamin D Whole Milk, General Mills Wheat Chex Cereal. Lounas: Wonderful Halos Mandarin Oranges, Sara Lee Classic Sesame Seed Bakery Buns, Beef Sloppy Joe (No Bun). Päivällinen: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Wonderful Halos Mandarin Oranges, Kroger Cream Of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese, Ground Beef, Hard Rolls (Includes Kaiser) . Välipalat/Muut: Swedish Fish Swedish Fish, Food Club Greek Nonfat Yogurt Plain, Alpine Fresh Blueberries, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Peanut Butter Energy Bites. lisää...
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Painonnousu 0,5 kg viikossa
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