Päiväkirja - John10251, 20 huhti 23

Here's a picture from yesterday's walk. I usually walk and run this route but all I did was walk. It did add up to more than 15,000 steps total. Glad not bad...

---

1362 kcal

Rasva: 52,04g | Prot: 77,56g | Hh: 155,67g.   Aamiainen: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lounas: Subway 6-Inch Spicy Italian. Päivällinen: Fairlife Chocolate Nutrition Shake. Välipalat/Muut: Dunkin' Donuts Hot Coffee with Cream and Sugar - Small, Dunkin' Donuts Chocolate Frosted Donut. lisää...