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I'm starting to get concerned now that I'm so close to my target weight. I wonder if I will be able to maintain the weight loss. Even though I have not reached my goal yet, I don't want to loose too much muscle. My waist is now 32" which is down from 38". I try to eat more protein these days and practice more resistance training. Maintenance, the final frontier...
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2361 kcal
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Rasva: 145,01g | Prot: 99,20g | Hh: 175,08g.
Aamiainen: Hardee's Ham, Egg & Cheese Biscuit. Lounas: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Päivällinen: Southern Style White Fish Filet, Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies. Välipalat/Muut: Artisan Fresh Spinach Artichoke Dip, Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. lisää...
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2054 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Ajaminen - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Great job you are doing there John. :)
08 elo 15 jäseneltä: Kiwinana
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You're doing a great job. I understand that worry of maintenance and retaining muscle. I'm not there yet, it's a slower process losing the weight at this point. Maintenance will be another stage in the journey. At some point I'll probably be looking into some bulking/cutting modes like others have done, we'll see.
08 elo 15 jäseneltä: jmb3450
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You have done great with the FitBit motivation. Although I have not really hot my "goal" I have kept it higher for that exact reason - I want to be able to maintain a weight and still have some up and down wiggle room.
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Sounds like you are on the right track. Have you had a measure done of body composition- fat to muscle? That might take the guesswork out of it. Measure now and say 6 mos. done the road. You are an inspiration- I have yet a while to go.
09 elo 15 jäseneltä: LISfifty
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Painohistoria - John10251
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