Try brisk walk instead of run. You can go more distance and You’ll have more time to enjoy the surrounding 🏵️🥀💐
24 syys 23 jäseneltä: MattRide
|
PS: I haven’t been able to support people back… I’m sorry
24 syys 23 jäseneltä: yfritz
|
Matt I brisk walk all the time at work😭 12 hours per shift. I never sit down except when charting… maybe my legs are too short
24 syys 23 jäseneltä: yfritz
|
#everystepcounts# - no apology needed. We understand work and family are priority. Btw You may include those steps done at work into your total miles. All the best 😁
24 syys 23 jäseneltä: MattRide
|
Matty, I don’t want to quit. Be there for me ok? My mileage is pitiful but my effort is golden🥇
24 syys 23 jäseneltä: yfritz
|
The soup looks marvelous! Don’t say “only!” You are making a good effort!
24 syys 23 jäseneltä: moko 13
|
14 miles is awesome! we must practice positive self talk here 😁
24 syys 23 jäseneltä: Asarver
|
Moko thank you😭 yes I’m going to focus on maintaining efforts. Mybugly old cat is overweight, his butt is huge, yet he gives the good honest college try to jump on my laps. He never quits💕
24 syys 23 jäseneltä: yfritz
|
Ashley Asarver, one day I want to participate in a triathlon and be like you😭 It’s just an unrealistic dream of mine but I’ll keep dreaming🛌
24 syys 23 jäseneltä: yfritz
|
It might not be unrealistic 😁 everything takes time, your gotta work your way up. I think you're doing great so far! Sometimes life gets in the way and we can't do all we wanted, but that's ok. You're still making progress!
25 syys 23 jäseneltä: Asarver
|
what Asarver said 👆. your mileage is great. when I complain about improving slowly my neighbor tells me that I need time for my mitochondria to get stronger 😅
25 syys 23 jäseneltä: johncip
|
Hello yfritz!!! nice soup
27 syys 23 jäseneltä: buenitabishop
|
Ashley Asarver, I never forget that you always encouraged me to run, I am very grateful. You were persistent even when I was skeptical about my ability to run, and to me, that’s a true friendship.
27 syys 23 jäseneltä: yfritz
|
Tim, buddy, be free and reclaim your agency. Your therapist is a bumbaclaat.
27 syys 23 jäseneltä: yfritz
|
John, I probably will end up being stuck doing the week 3 menu for multiple weeks. Did it happen to you? There’s no way I’d achieve 5K in 9 weeks. But I am happy, exercise rocks.
27 syys 23 jäseneltä: yfritz
|
Buenita, I like grinch green food💚
27 syys 23 jäseneltä: yfritz
|
I'm not sure about that combo. Was it good?
27 syys 23 jäseneltä: bearnoggin
|
🧸🧸🧸 it was quirky!! Tasted better next day. Btw I used bone broth, because you talked about it💕
27 syys 23 jäseneltä: yfritz
|
One day we'll run together yfritz ❤️ you me and Cindy! That would be great
28 syys 23 jäseneltä: Asarver
|
Well, it looks beautiful none the less! Did you make your own broth? I've never actually had it but it sounds like people really benefit from it.
28 syys 23 jäseneltä: bearnoggin
|