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I got around to going through my closet this morning. It's not the first time I have had to sort the big items from those that fit. Today I had to get rid of about 15 dress shirts, 10 pair of dress pants and several sport coats. Somebody shopping at Goodwill will be looking sharp. Most of them still look new and many were favorites. My wife is a little too excited about going shopping for me...
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71,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1637 kcal
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Rasva: 58,12g | Prot: 86,41g | Hh: 189,34g.
Aamiainen: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Deviled Egg, Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens, Bolthouse Farms 100% Carrot Juice. Päivällinen: Great Value Pineapple Chunks, Green Giant Whole Kernel Sweet Corn, Giant Eagle Cherry Tomatoes, Zucchini, Publix Large Shrimp. Välipalat/Muut: Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Black Bean & Roasted Corn Salsa, Frito-Lay Frito Scoops. lisää...
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2130 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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