Too much snacking late at night, got me again. I do pretty good during the day but have problems at night...
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71,4 kg
Tähän mennessä pudotettu: 12,5 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1671 kcal
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Rasva: 84,45g | Prot: 82,67g | Hh: 157,62g.
Lounas: Subway 6" Spicy Italian. Päivällinen: Xagave Agave Nectar, Lentil Soup, Diamond of California Chopped Walnuts, Brussels Sprouts, Popeyes Chicken & Biscuits Spicy Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Välipalat/Muut: Oreo Golden Oreo. lisää...
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2490 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 14 tuntia ja 27 minuuttia, Nukkuminen - 9 tuntia ja 32 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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Kommentit
Night's can be tough. No worries, just get in some extra steps!
06 loka 15 jäseneltä: jmb3450
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When I started this eating habit change, I too had issues with night over eating or other bad ideas, I decided that 7 pm was the last hour I should eat, as eating and going right to sleep is not very healthy, and made lunch my richest meal and dinner my second richest to avoid cravings.
06 loka 15 jäseneltä: monkitita
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@John10251 Nights are the toughest. Usually, I'm more bored than hungry so I crunch on ice cubes.
06 loka 15 jäseneltä: Scalewatcher3
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Difficulty with nights seem to be a trend- I know I too feel the hurt from the snacking! I agree with Monkitita about setting an official hour that you are not going eat past...and then as Scalewatcher3 does, maybe past that hour if you get hungry chew on ice cubes or make ice cubes out of crystal light or MIO water at chew on them. Tastes good and won't mess up anything!
06 loka 15 jäseneltä: XshapeshiftX
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Nighttime is worse for me, too. Bored, watching TV, etc. tends to make me think of food. I think Monkitita has the right idea.
06 loka 15 jäseneltä: julikell
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I can relate to night eating.
06 loka 15 jäseneltä: ClassicRocker
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Mmmm ice cubes sprintkled with mint or cinnamon no sugar please! yes if you eat two hours before going to bed you burn more calories than if you go right to bed after eating, as digestion is best performed in upright position. Plus the idea of dieting is to reset the body to speed mode and eating right before bed does just the opposite!
Keep making smart choices.
07 loka 15 jäseneltä: monkitita
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Painohistoria - John10251
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