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30 g of protein in today's breakfast, and about 500 calories. I put a couple tablespoons of cottage cheese in when I scramble my eggs to boost the protein. What are some of your favorite ways to get extra protein in at the start of the day?
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1804 kcal
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Rasva: 77,97g | Prot: 82,71g | Hh: 198,60g.
Aamiainen: Orange Juice , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg, Spinach, Bananas, Daisy 4% Small Curd Cottage Cheese, Land O' Frost Premium Oven Roasted Chicken Breast. Lounas: Chicken noodle soup. Päivällinen: Mighty Meals Lomo Saltado . Välipalat/Muut: Mimis Cafe Blueberry Crumble Muffin, Kirkland Signature Whole Fancy Cashews. lisää...
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2953 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 16 tuntia ja 50 minuuttia, Nukkuminen - 6 tuntia. lisää...
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 Kommentit
I always add Greek yogurt when scrambling eggs. I usually add one tsp for each egg and use my immersion blender to make them light and fluffy. it's my preferred way to eat eggs, along with sauteed onions, baby spinach and when they are done an ounce of cheddar. I could eat this every day!
16 tammi 24 jäseneltä: cknchick
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I don't know why I didn't think of Greek yogurt in eggs. Maybe because I like eating Greek yogurt by itself and with fruit, but I don't like cottage cheese on its own.
16 tammi 24 jäseneltä: wafflewitz
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I struggle to get in enough protein.
17 tammi 24 jäseneltä: -MorticiaAddams
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Me too Morticia, that's why I'm proud when I get 30+ grams of protein in a meal, and I share my ideas because I've benefited from other people sharing their tips for upping protein.
17 tammi 24 jäseneltä: wafflewitz
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A 110 cal protein shake with breakfast. I add 29g of protein for very little cals.
17 tammi 24 jäseneltä: StarkMadly
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Painohistoria - wafflewitz
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