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I tried a recipe for a protein shake with minimally processed ingredients. Was not impressed. Way too much liquid; I had to add tons of ice to thicken it so it ended up tasting watered down. Will try again with half the milk and twice the yogurt.
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2149 kcal
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Rasva: 86,29g | Prot: 117,79g | Hh: 233,98g.
Aamiainen: Kroger Creamy Peanut Butter, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Lounas: Wonderful Halos Mandarin Oranges, Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Päivällinen: Bush's Best Homestyle Baked Beans, Wal-Mart Fresh Pineapple, Dole Creamy Coleslaw, Pulled Pork, Sara Lee Artesano Bakery Buns. Välipalat/Muut: Great Value Original Potato Chips, Swiss Cheese , Triscuit Rosemary & Olive Oil Crackers. lisää...
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 Kommentit
ohh I never thought of doing that. Thanks for unlocking it for me jaja
18 tammi 24 jäseneltä: jenny300912
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Sometimes it takes some tweaking of recipes to get it how you like it! I’ve tweaked many recipes to get it right!
18 tammi 24 jäseneltä: StormsGirl
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I make my protein shakes with almond milk, Greek yogurt, protein powder, frozen fruit & a few ice cubes. They come out pretty thick & creamy.
18 tammi 24 jäseneltä: SherryeB
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I always use frozen fruit- doesn’t go bad rapidly and replaces the ice! Also add a protein powder with collagen and just water. It comes out more like a shake with extra fruit, vice versa with water…
It helps that most frozen fruit is preloaded into the app…
Good luck!
20 tammi 24 jäseneltä: hoopsdian
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I did use a frozen banana because I have plenty iny freezer. Probably will try adding frozen berries and other fruit next time I need to thicken a shake or smoothie.
21 tammi 24 jäseneltä: wafflewitz
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Painohistoria - wafflewitz
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