Päiväkirja - lettygaylor, 27 loka 15

I plan dinners every week, but I have been asked what I eat for breakfast and lunch. So I'm reposting this blog entry answering those questions.

http://harddoesnotequalimpossible.blogspot.com/2015/05/what-do-i-eat.html

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1081 kcal

Rasva: 16,48g | Prot: 74,28g | Hh: 163,43g.   Aamiainen: Bananas, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Water. Lounas: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Water. Päivällinen: Great Value Sugar Snap Pea Stir-Fry, Mu Shu, Success Boil-in-Bag Whole Grain Brown Rice, Water. Välipalat/Muut: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. lisää...

2231 kcal

Harjoitus: Zumba - 45 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 40 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...