GOD is a good GOD. Today marks another year in this world. As a child, I looked at my birthday as a day to receive gifts, cards and well wishes. Later, I would look at it as a reason to celebrate another year of my existence as if it was a milestone that I alone had accomplished. Years later, I began to understand that my birthday is a day to celebrate what my Mom and Dad had done in bringing me into this world and all they had done in my behalf. They were the ones who deserved the gifts and well wishes. I wish I could thank them face to face but that is not possible now, so I thank them is my heart. Another year older, I see another birthday as another reason to give thanks to GOD my Sustainer for all that I have and the souls that have touched my life…
On the FS side, I woke up this morning feeling fit and feeling better than I have in past years. I laid off getting in my steps for a few days because I was busy in other ways but did manage to eat well. It's all for the good...
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70,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1499 kcal
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Rasva: 79,35g | Prot: 88,56g | Hh: 123,66g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lounas: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Päivällinen: Land O'Lakes Whipped Butter Salted, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet. Välipalat/Muut: Twix Twix Minis (1). lisää...
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2542 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 18 tuntia ja 25 minuuttia, Nukkuminen - 5 tuntia ja 34 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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1 - 20 (25)
Kommentit
29 loka 15 jäseneltä: LO-Carb Karen
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Happy Birthday!! Love the spirit of your post. Keep on keeping on.... :)
29 loka 15 jäseneltä: Shines27
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Happy Birthday John! You share the same birthday as my wife. Good journal post, thanks for that.
29 loka 15 jäseneltä: jmb3450
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29 loka 15 jäseneltä: Rockiesfan
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29 loka 15 jäseneltä: zaza_gabor
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Amen! Happy birthday! 💃🎉🎊🎁
29 loka 15 jäseneltä: FatGirlJenny
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29 loka 15 jäseneltä: snezica
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Awesome post,, Happy Birthday and Yes God is Good !
29 loka 15 jäseneltä: Tamarah Jo
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Happy Birthday God blesses us everyday, but I pray you are blessed extra special today on your special day.
29 loka 15 jäseneltä: Sweet Georgia Peaches
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God is Good! Happy Birthday:)
29 loka 15 jäseneltä: maurined
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We go through life wanting to be older, then deny that we're aging. Now, we're grateful to be where we are. Blessings to you my friend. May you have many more birthdays and continued health.
29 loka 15 jäseneltä: ClassicRocker
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29 loka 15 jäseneltä: Sugar Waffle
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Hope you have the best( HAPPY BIRTHDAY) ever !!
29 loka 15 jäseneltä: krazycat 99
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29 loka 15 jäseneltä: notjune1
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Thank you for the reminder, Happy Birthday
29 loka 15 jäseneltä: Nicole Strong Barrett
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He certainly is good. Happy Birthday!
29 loka 15 jäseneltä: BAJennings
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29 loka 15 jäseneltä: JovialJ
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Hope you have a blessed day!
29 loka 15 jäseneltä: HCB
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Happy Birthday, thank you for sharing such a thoughtful post.
29 loka 15 jäseneltä: Scalewatcher3
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God is AWESOME. Have a WONDERFUL birthday. Sending good wishes your way. I give all the glory to my Lord Jesus!
29 loka 15 jäseneltä: gardengranny
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Painohistoria - John10251
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