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Down 6.4 lbs this month, pretty happy with that. Was hoping for a bit more, but an average of 1.5 lbs a week is good. I don't think I executed my plan well enough this month to earn 2lb a week losses. Feeling a bit more energetic, I've noticed myself walking at a faster pace. Had a hard time falling asleep the last couple nights, lots of coughing. Still have lingering COVID cough from when I got sick last month. Going to take cough medicine before bed tonight.
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100,3 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 31,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1997 kcal
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Rasva: 80,53g | Prot: 89,94g | Hh: 225,33g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Mushrooms, Mission White Corn Tortillas (51g), Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Olive Oil, Spinach. Lounas: Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Lettuce, Black Beans (Canned), Brown Rice, Cafe Rio Pork Barbacoa, Fresh & Easy Creamy Cilantro Dressing, Cheddar Cheese. Päivällinen: Kneaders Chunky Cinnamon French Toast. Välipalat/Muut: Kirkland Signature Greek Yogurt, Simple Truth Peanut Powder, Great Value Organic Ground Flax Seed, Great Value Frozen Blueberries. lisää...
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2594 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 35 minuuttia, Lepo - 16 tuntia ja 12 minuuttia, Nukkuminen - 7 tuntia ja 13 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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