Päiväkirja - lettygaylor, 03 marras 15

Last week's menu with recipes: Broiled Tilapia, Chicken w/ Basil Cream Sauce, Easy Beef Casserole, Pork Moo Shu, Salad, Carne Molida con Papas, Chicken w/ Cherry Tomatoes.


http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-october-24-to-october-30.html

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1029 kcal

Rasva: 16,83g | Prot: 90,99g | Hh: 136,76g.   Aamiainen: Bananas, Dannon Light & Fit Greek - Caramel Macchiato, Health from the Sun Raw Chia Seed, Water. Lounas: Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Päivällinen: Apricot-Lemon Chicken, Great Value Black Beans (No Salt Added), Great Value Vegetable Blends Baby Blend, Land O'Lakes Light Butter with Canola Oil, Water. Välipalat/Muut: Granny Smith Apples, equate Fiber Powder, Water. lisää...

2258 kcal

Harjoitus: Zumba - 45 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 40 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...