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I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...
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70,5 kg
Tähän mennessä pudotettu: 13,4 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 marraskuuta 2015:
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1436 kcal
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Rasva: 88,76g | Prot: 77,04g | Hh: 91,89g.
Aamiainen: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lounas: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. Päivällinen: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. Välipalat/Muut: Kroger Unsalted Mixed Nuts. lisää...
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2542 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 28 minuuttia, Nukkuminen - 7 tuntia ja 31 minuuttia. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Sounds like you took control of that situation.
09 marras 15 jäseneltä: BAJennings
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My wife and daughter love Golden Corral and I use the same approach when we go. It's really pretty easy with the huge selection they've got and everyone leaves happy. Win-Win!
09 marras 15 jäseneltä: 1point21gigawatts
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You exercised good judgment, restraint, moderation and it paid off on your scale readout -- well done!
09 marras 15 jäseneltä: losinit1655
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09 marras 15 jäseneltä: redgirl1974
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09 marras 15 jäseneltä: snezica
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Golden Coral's salad bar is wonderful. Have you noticed that they hide their little steaks?
09 marras 15 jäseneltä: Scalewatcher3
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09 marras 15 jäseneltä: Rockiesfan
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Great job John. It's really all about choices especially at a buffet and you made the right ones.
09 marras 15 jäseneltä: jmb3450
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Kudos for exercising control. I've gone there and have seen people walking by with small mountains of food on their plates. I do love their Okra. They do have a wonderful selection.
09 marras 15 jäseneltä: ClassicRocker
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@ClassicRocker Fried Okra is Southern popcorn! :)
09 marras 15 jäseneltä: Scalewatcher3
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You can't go wrong with a garden salad. I tend to shy away from cooked veggies in restaurants because you don't know if they were drowned in oil, butter or salt, or worse, out of a can (and lacking any nutrition). But at least you avoided the dessert buffet.
09 marras 15 jäseneltä: soonsoonsoon
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Awesome - it is ALL about choices!
09 marras 15 jäseneltä: HCB
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Good choices....Good results ...:)
09 marras 15 jäseneltä: SuccessThisTime58
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Painohistoria - John10251
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