Päiväkirja - wafflewitz, 19 helmi 24

2/19
Last week’s stats
Average Steps: 10192
Weight workouts: (3) 30 min workouts
Average sleep: 6 hr 37 min
Weight: down 1.9 lbs this week, 9.7 lbs for the year

I was hoping to reach a new low for the year, but I didn’t expect to drop this much! Hopefully next week I can say I’ve hit the milestone of losing over 10 lbs this year. I am on track to get under 200 lbs by the beginning of May. Haven’t seen hardly any change in the waistline, but I can be patient.

Someone asked for pictures of our new furniture. Uploading photos that aren't attached to meals is tricky for me. I tried and failed just now, hopefully this time works. The leather chair is my new favorite spot to sit and read. It with the couches matches the tile on our fireplace pretty well. The dining chairs are comfortable and supportive. Happy with how the bedroom set looks in our room. Couldn't find anything without a very tall headboard, it covers the light switch on the wall behind it (it turns on the lights above the bed). We might get a smart switch so we can control it with our phones. Not as much space under the bed, so can't really store stuff under there. The bed frame isn't as long as our old one, so that's nice to have more floor space.

98,8 kg Tähän mennessä pudotettu: 4,4 kg.    Vielä jäljellä: 29,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2061 kcal

Rasva: 93,00g | Prot: 123,04g | Hh: 191,45g.   Aamiainen: Calavo Avocado, Wonderful Halos Mandarin Oranges, Scrambled Egg (Whole, Cooked), Cacique Cotija Cheese, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Extra Lean Ham, Guerrero Corn De Maiz Blanco Tortillas, Spinach, Bertolli Extra Virgin Olive Oil. Lounas: Cooked Green Cabbage, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Great Value Fully Cooked Corned Beef, Wonderful Halos Mandarin Oranges. Päivällinen: Wonderful Halos Mandarin Oranges, Bisquick Easy Chicken Pot Pie, Plain or Buttermilk Biscuits, Ketchup. Välipalat/Muut: General Mills Chex Mix Muddy Buddies Cookies & Cream, M&M's Peanut Butter M&M's (1 oz), Strawberries , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, PBfit Peanut Butter Powder, Poppyseed muffins. lisää...

2668 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti ja 7 minuuttia, Lepo - 14 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia ja 26 minuuttia. lisää...