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Last week’s stats
Average steps: 8,116
Weight workouts: (0) workouts
Average sleep: 7:05
Weight: up .7 lbs this week, 12.8 down for the year
I'm right where I was 3 weeks ago, which is frustrating, but it's understandable because of my back issues. So it may take me an extra 3 weeks to get to my goal weight. That's not huge in the grand scheme of things. My back is almost back to normal, I think next week I may be able to get back to weight lifting, or maybe I'll just start with bodyweight exercises. Losing weight isn't the main goal, a healthy body is the ultimate goal, so I don't want to push myself too hard.
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97,4 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 28,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 maaliskuuta 2024:
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1904 kcal
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Rasva: 59,36g | Prot: 86,50g | Hh: 269,91g.
Aamiainen: Kellogg's Raisin Bran, Great Value Whole Milk. Lounas: Cuties Mandarin Orange, Kirkland Signature Organic Strawberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Päivällinen: Trader Joe's Pomegranate Seeds, Asparagus , Baked Ziti. Välipalat/Muut: Ikea Kafferep Chocolate Cookies, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Terrasoul Raw Brazil Nuts, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed. lisää...
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Painonnousu 2,9 kg viikossa
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