Päiväkirja - wafflewitz, 02 huhti 24

32 g protein in thia afternoon snack: greek yogurt mixed with protein powder and flaxseed, topped with strawberries.

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2132 kcal

Rasva: 99,60g | Prot: 130,48g | Hh: 179,90g.   Aamiainen: Oranges , Red Cabbage, Scrambled Egg, Mission Foods White Corn Tortilla, Olive Oil, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Cooked Mushrooms (Fat Added in Cooking), Bragg Nutritional Yeast Seasoning. Lounas: Wal-Mart Fresh Pineapple, Jicama, Lamb Roast, Mashed Potatoes (Whole Milk and Butter Added). Päivällinen: Tostitos Medium Salsa, Cacique Cotija Cheese, Sour Cream, Don Julio Flour Tortilla (71g), Fresh Pork Sausage, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Boiled Potato, Scrambled Egg . Välipalat/Muut: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries , Kirkland Signature Greek Yogurt, Great Value Organic Ground Flax Seed. lisää...