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I haven't been eating excessively during the day but have been fighting the late night munchies and losing the battle. I also slacked off on my activity and I'm paying the price. I need to work harder to get back into the blue. I'm also seriously thinking about making my goal five pounds lighter to achieve a consistent appearance. At this close to my goal weight I look okay in the morning but by evening I have a slight belly. I'm going to have try to get in more consistent core training...
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1502 kcal
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Rasva: 62,38g | Prot: 74,96g | Hh: 178,33g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: Bolthouse Farms Daily Greens, Wonderful Halos Mandarin Oranges, Kraft Mayo, Multigrain Bread, Oscar Mayer Thick Cut Beef Bologna. Päivällinen: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Spaghetti, Naples Hawaiian Style Chicken, Tai Pei Bourbon Street Chicken. lisää...
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2695 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 2 minuuttia, Nukkuminen - 6 tuntia ja 57 minuuttia. lisää...
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 Kommentit
I think we all adjust our goal weight down at some point when we realize that fine-tuning makes a huge difference. I like that you're not willing to settle on "good enough."
14 joulu 15 jäseneltä: soonsoonsoon
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Take up Latin dance! Ever seen a heavy dancer?
14 joulu 15 jäseneltä: kiliape
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Hang in there my friend. We need to make it through to the new year, beyond the holidays!
14 joulu 15 jäseneltä: jmb3450
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Ditto with soon3 -- amazing how a simple color on a bar can motivate, right? Great news is it is just FINE-tuning at this point and you're recognizing what needs to be done in short order before any 'real' damage takes place! (Not to mention it's a well-timed self-assessment for New Year's Resolutions!) Keep on keepin' on!
14 joulu 15 jäseneltä: losinit1655
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Painohistoria - John10251
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