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I as I reflect back on the year, I can't complain. Although I have gained almost a couple of pounds so far this holiday season, I'm not concerned. I'm in charge. Last year this time I was wearing 36 waist pants comfortably and that was a big improvement over the 38's I was wearing below my belly two Christmas before. This year I'm complaining to my wife that the 34's are too loose and the 32's she has started buying me fit good but not tight. I still would like have a flatter stomach and build up my chest up a bit but it too has improved.
I'm looking forward to continuing to maintaining a healthier lifestyle, weight and a reasonable level of fitness...
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71,5 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Huonosti.
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2064 kcal
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Rasva: 82,86g | Prot: 107,51g | Hh: 223,96g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lounas: Southern Comfort Traditional Egg Nog, Old Fashioned Fruit Cake. Päivällinen: Cooked Carrots (from Fresh), Cooked Red Cabbage, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Carrabba's Italian Grill Chicken Marsala (Regular). Välipalat/Muut: Southern Comfort Traditional Egg Nog. lisää...
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2399 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 59 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
I love that you recognize and appreciate that you have come so far. Sometimes we forget to honor the journey...
23 joulu 15 jäseneltä: newnormal
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Thanks, I hope that someone is encouraged and has deeper appreciation for what for what they have accomplished thus far, on their way to their goal...
23 joulu 15 jäseneltä: John10251
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Sometimes i gain more weight for my motivation from shocking , you can push harder if you know your weight was over from before.
23 joulu 15 jäseneltä: Noviantitaufik_
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You've obviously given yourself an invaluable gift with your new, healthier lifestyle!! Well-timed that you can reflect on and recognize your noteworthy progress in this season of giving . . .
23 joulu 15 jäseneltä: losinit1655
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Changing my lifestyle is the most hard for me... but i will try your advice. Thank youuu....
23 joulu 15 jäseneltä: Noviantitaufik_
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I like your new goals. In fact, depending on your height, you might even aim for 30" pants. Good luck!
23 joulu 15 jäseneltä: soonsoonsoon
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Painohistoria - John10251
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