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Lately, I have been snacking at night. I can't say it's been uncontrolled. I can say it has not been necessary. I'm trying to stay focused. Day 10 of 30 so I won't complain...
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70,1 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1566 kcal
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Rasva: 60,23g | Prot: 108,24g | Hh: 153,88g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Päivällinen: Wild Crayfish (Crawfish), Fried Battered Fish, Egg, Bean Sprouts, Green Peppers, Shrimp, Shrimp, Publix Large Shrimp, Archer Farms Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Välipalat/Muut: Kroger Unsalted Peanuts, Strawberry Cake, Chocolate Chip Cookies (Soft Type), Blue Bunny Ice Cream Sandwich. lisää...
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2736 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 17 tuntia ja 6 minuuttia, Nukkuminen - 6 tuntia ja 53 minuuttia. lisää...
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vakaa paino
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