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My weight has been bouncing around a couple of pounds every day this week. I don't see a clear trend but I'm holding on so I won't complain. Have a good weekend folks!!! Day 26 of 30...
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69,6 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 05 maaliskuuta 2016:
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1579 kcal
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Rasva: 79,87g | Prot: 110,78g | Hh: 96,03g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lounas: Deli Sliced Ham, Chicken Salad or Chicken Spread Sandwich. Päivällinen: Ranch Salad Dressing, Lettuce, Roma Tomatoes, Beef Stew Meat, Old Spaghetti Factory Marsala Sauce (Side), Explore Asian Organic Edamame Spaghetti. Välipalat/Muut: Nestle Baby Ruth (Fun Size). lisää...
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1696 kcal
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Harjoitus:
Lepo - 16 tuntia ja 6 minuuttia, Nukkuminen - 7 tuntia ja 54 minuuttia. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Hey John, maintenance is like that....a bouncy gain/loss centred on your stabilized (not dehydrated, nor carb bloated) weight. My wife's maintenance window is two lbs, one of my daughter's (very active in sports) is five lbs, they try to keep their weight in the bottom of the range, but don't stress unless it gets higher...you're not seeing a trend, so you are "maintaining", if you want to drop further, likely only small adjustments are needed, have a great weekend too!!
05 maalis 16 jäseneltä: Steven Lloyd
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Cool - you are achieving you goal of BLUE for 30 days!
05 maalis 16 jäseneltä: HCB
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John, I've been at goal for almost 2 years now. My weight goes up 2# and down 2# constantly. It's normal just average over the week. I never worry about the fluctuations. I give myself 3# leeway either way but if it would stay up I would not be happy. I find if I change my exercise and my muscles are a bit sore it will go above that 2# for a couple days, fluid retention for muscle recovery.
05 maalis 16 jäseneltä: wholefoodnut
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Hey DL, that's called "bulking up"...now you're cutting....see sounds way better :-) You've got a great plan going now!!
05 maalis 16 jäseneltä: Steven Lloyd
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Painohistoria - John10251
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