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All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track all the calories you consume. Just as important, get your exercise daily to reach your calories burned goal every day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...
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68,8 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1888 kcal
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Rasva: 86,11g | Prot: 131,51g | Hh: 152,57g.
Aamiainen: Boiled Egg. Lounas: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Päivällinen: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Välipalat/Muut: Publix Dry Honey Roasted Peanuts, No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Talenti Toasted Almond Gelato. lisää...
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2691 kcal
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Harjoitus:
Calories Burned From FitBit - 1 minuutti, Lepo - 16 tuntia ja 12 minuuttia, Nukkuminen - 7 tuntia ja 47 minuuttia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Everything you said is right on target and I agree about the fiber. You're showing us how to successfully handle maintenance, doing great.
04 touko 16 jäseneltä: jmb3450
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You are a great example and coach. Your words are right on time for me and I wi
L get back to food journaling this morning.all the best!
12 touko 16 jäseneltä: LISfifty
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Painohistoria - John10251
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