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I'm feeling the need to create a little cushion to keep from slipping into the green so frequently. I don't want it to become a trend. Have a good day folks...
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69,7 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1734 kcal
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Rasva: 105,77g | Prot: 97,77g | Hh: 111,99g.
Aamiainen: Bolthouse Farms 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lounas: Great Value Mountain Trail Mix, Dry Roasted Salted Peanuts, Boiled Egg. Päivällinen: Member's Mark Jumbo Lump Crab Cakes, Shrimp, Wal-mart Deli Cole Slaw, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Välipalat/Muut: Publix Dry Honey Roasted Peanuts. lisää...
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Painonpudotus 1,3 kg viikossa
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