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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1987 kcal
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Rasva: 89,28g | Prot: 172,51g | Hh: 129,16g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lounas: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Päivällinen: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. Välipalat/Muut: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. lisää...
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1699 kcal
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Harjoitus:
Lepo - 17 tuntia ja 10 minuuttia, Nukkuminen - 6 tuntia ja 50 minuuttia. lisää...
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Painonpudotus 6,0 kg viikossa
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