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I have heard others here write about their calipers. So, I ordered a set Accu-Measure calipers online. It came in about a week ago. This morning I finally got around to using it. I measured around 16-17 or about 25% body fat. I'm not sure but from the chart that came with it, I'm on the lower spectrum of average. Right now I'm trying to establish a baseline...
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1302 kcal
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Rasva: 64,35g | Prot: 94,38g | Hh: 85,24g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Boiled Egg. Päivällinen: Church's Chicken Jalapeno Pepper, Coleslaw, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast. Välipalat/Muut: No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. lisää...
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1691 kcal
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Harjoitus:
Lepo - 16 tuntia ja 35 minuuttia, Nukkuminen - 7 tuntia ja 25 minuuttia. lisää...
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