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Greetings FS Buddies!!! I've been a little busy with projects around the house. I haven't had the time to make as many comments or post as usual but I'm still part of our team and thinking about you guys. If you are reading this post, I know you are trying to do your best. Let's keep up the good work. It's worth it...
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69,3 kg
Tähän mennessä pudotettu: 14,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 marraskuuta 2016:
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2025 kcal
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Rasva: 125,09g | Prot: 72,04g | Hh: 160,31g.
Aamiainen: Fried Egg, Arnold Extra Grainy Bread, Stouffer's Signature Classics Creamed Chipped Beef, Kiolbassa Beef Smoked Sausage. Päivällinen: Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Medium), Hardee's BLT Double Cheeseburger. Välipalat/Muut: Savanna Orchards Gourmet Honey Roasted Nut Mix. lisää...
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Painonpudotus 1,0 kg viikossa
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