|
Get ready, get ready; it's Super Bowl time again. Tomorrow is game day and another one of those tricky days. I'm planning on an enjoyable day but not a disaster. Have fun and go Falcons!!!
|
70,3 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1867 kcal
|
Rasva: 78,16g | Prot: 126,74g | Hh: 151,57g.
Aamiainen: Banana, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Smithfield Thick Cut Bacon. Lounas: Great Value Greek Nonfat Yogurt - Plain. Päivällinen: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Breaded Chicken Breast Tenders, Chef Salad. lisää...
|
Painonnousu 3,5 kg viikossa
|