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I slept almost 11 hours last night. I feel a lot better than yesterday. I didn't realize how the long 8 hour drives over the weekend and setting up the generator in the cold had taken such a toll on me. I'm not the kid the I used to be. I going to try to stay on plan eating but I need to give this body of mine a little rest this week.
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70,9 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 15 maaliskuuta 2017:
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1713 kcal
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Rasva: 70,17g | Prot: 89,77g | Hh: 183,22g.
Aamiainen: Kraft Mayo with Olive Oil, Kirkland Signature Multigrain Whole Wheat Bread, Hard-Boiled Egg. Lounas: Kirkland Signature Greek Yogurt, No Name Mixed Berries. Päivällinen: Kirkland Signature Walnuts, Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Välipalat/Muut: Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. lisää...
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Painonpudotus 7,6 kg viikossa
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