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Yesterday I had a busy day catching up on chores and the yards. I slept in late with my wife and missed breakfast completely today. I'm so glad to have her back home. I missed her greatly while she was away with our new Granddaughter. She's back now and I'm ready for her cooking. Maintenance continues...
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1984 kcal
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Rasva: 106,07g | Prot: 95,41g | Hh: 175,38g.
Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Protein Blends Asian Style, Cheese, Large Hamburger with Condiments and Vegetables. Välipalat/Muut: Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Nestle Toll House Ultimates Dark Chocolate Delight, Kirkland Signature Walnuts. lisää...
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Painonpudotus 5,1 kg viikossa
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 Kommentit
Nice...back in the blue!!
09 syys 17 jäseneltä: Steven Lloyd
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Congrats on the new grandaughter! I have one still cooking, due late January in CA, and two kiddos in NY, and I'm stuck in the middle (pouts). They are a big part of the reason I started this journey!
10 syys 17 jäseneltä: rhills
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Painohistoria - John10251
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