|
I have started my search for a good gym fit. I visited a gym yesterday. It was pretty much a no frills gym, no basketball or tennis courts. Basically, what I'm looking for is a gym with good resistance machines and free weights. The gym I visited last night was medium sized, had new well maintained machines and clean facilities. The major downside as the cost compared to the amount of equipment available. I did get a free week to try the gym out and got in a good workout. I'm loving that post workout feeling...
|
70,0 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1757 kcal
|
Rasva: 67,26g | Prot: 102,40g | Hh: 185,80g.
Aamiainen: No Name Mixed Berries, Smithfield Thick Cut Bacon, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Egg Whites. Lounas: Pace Taco Cooking Sauce, On The Border Refried Beans with Cheese (Side), El Pollo Loco Spanish Rice, Santitas White Corn Tortilla Chips, Enchilada with Cheese and Beef. Päivällinen: Marie's Blue Cheese Vinaigrette, No Name Mixed Berries, Pepperidge Farm Seasoned Croutons, Tomatoes, Red Gold Diced Tomatoes, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Välipalat/Muut: Wegmans Watermelon. lisää...
|
Painonpudotus 1,9 kg viikossa
|